8 Powerful Yoga Hand Poses | Hand Mudras Benefits

8 Powerful Yoga Hand Poses | Hand Mudras Benefits

Add one of these powerful yoga hand poses in your daily life, it gives you amazing health benefits.

Practicing these effective yoga hand poses every day and you will see great changes in your daily life and health.

Yoga hand poses:

1. Gyan Mudra

 yoga hand poses 1

This mudra helps to enhance your memory, concentration, and awareness. Probably this is one of the most famous mudras. You often saw many spiritual places sculpture In which the ancient yogi is sitting in this posture.

How to do this:

  • First of all, sit in a meditative pose and keep your spine erect.
  • Put your hands comfortably on your knees and keep the palms upward.
  • Tilt your index finger and thumb towards each other, so that they touch each other.
  • And keep all the other fingers straight.
  • Make sure that during this mudra your spine stays straight during this posture.


  • Best time to practice this yoga in Brahmamuhurtha ( early morning, one and a half hours before sunrise ). But you can do it anywhere in a peaceful environment.

Benefits of Gyan Mudra:

  • Gyan mudra enhances cognitive function in your brain. Which help to increase memory, creativity, sharpness, and presence of mind.
  • If you practice regularly this mudra. It will help you to overcome negative thoughts, spiritlessness, dullness of mind, and restlessness.
  • It helps to remove all worldly problems from your mind, keeps the mind calm and relaxes the body.
  • Gyan mudra boost blood circulation in your mind, which reduce many of brain problems.
  • This mudra is also beneficial for insomnia patients.
  • Practice Gyan Mudra at least 30 minutes, it will give you amazing results.

2. Shunya Mudra

yoga hand poses 2

Shunya is a Sanskrit word, it means emptiness. It is also known for heaven mudra. This hand yoga mudra is usually popular for solving ear problems such as tinnitus or sudden earache. However, in addition to reducing the problem of the ear. It balances the element in your bodies such as water, sky, air, and earth.

How to do this:

  • Sit comfortably in half lotus position.
  • Tilt the middle finger towards the hand palm.
  • And press the middle finger gradually with the thumb.
  • Make sure straight all your fingers.
  • Do this gesture for both hands.


Practice this mudra 20 to 30 minutes every day for better result. You can perform this hand yoga gesture at any time. But for the better result, you should do it in the early morning.

When improving your condition do this in alternate days.

Benefits of shunya mudra:

  • It is very beneficial for resolving hearing disorders.
  • This mudra helps to reduce travel sickness and vertigo.
  • Balances the element of your body
  • Shunya mudra is used in Ayurveda treatment to prevent diseases and problems caused by excessive Vata Dosha and air element.

3. Prithvi Mudra

 yoga hand poses 3

Prithvi is a Sanskrit word it means earth. Ring finger represents the earth element in your body. That’s why this hand gesture is known for prithi mudra. The practice of this mudra has a good effect on skin, hair, nails, muscles, and it enhances stability and self-confidence.

How to do this:

  • Sit in meditation pose and relax your body and mind.
  • Touch the tip of ring finger with the tip of your thumb.
  • Keep all the finger in erect position.
  • Then put both hands on your knees and focus breathing.


  • Performing 20 to 30 minutes Prithvi mudra daily will give you the amazing result.

Benefits Of Prithvi Mudra:

  • It improves body strength and stability.
  • Enhance self-confidence, get rid of confusion and anxiety.
  • It helps to gain weight and hair growth.
  • This mudra reduces the fire element in your body and enhances the earth element.
  • It also beneficial for muscle building and healing process.

4. Prana Mudra

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Prana is “Sanskrit” word that means life and this mudra represent energy. This mudra gives you the ultimate energy and activates all organs in the body. Practicing this mudra stimulates and activates each cell in the body and helping to strengthen all the five pranas.

How to do this:

  • Close your eyes and sit in peace.
  • Put your hand on your knees.
  • Touch the tips of the ring finger and little finger to your thumb.
  • Make sure your index and middle fingers in a straight position.
  • You can also chant the Om ( ॐ ) mantra while concentrating your breath.


  • Practicing this mudra 20 to 30 minutes per day and you can do it at any time of the day. Keep in mind that your tummy should be empty.

Benefits of Prana Mudra:

  • This mudra serves a good effect on the immune system and metabolism.
  • It increases your concentration and presence of mind.
  • Regular practice of this mudra reduces blood pressure problems and obstruction of nerves and it also improves blood circulation.
  • It is also reduced the eyes related disease.

5. Varun Mudra

 yoga hand poses 5

Varun mudra helps to maintain water content in the body and it is also known as the seal of mental clarity. It is very popular for those who practice yoga on a regular basis and live a clean and healthy lifestyle.

How to do this:

  • Sit comfortably in a crossed-leg position.
  • Touch the tip of your thumb by the tip of a little finger and put a gentle pressure
  • And keep rest of the fingers in erect position.


  • There is no time duration to practice Varun mudra. You can do it as long as you can.

Benefits Of Varun Mudra:

  • It helps to maintain water content in a body.
  • It reduces pimples, wrinkles, and scar marks.
  • Increase skin glow.
  • This clears up the communication channel and makes it strong.
  • It helps to keeps the body hydrated.
  • It enhances saliva in the mouth which reduce mouth dryness and boost taste sensation.

6. Dhyana Mudra

Dhyan is a “Sanskrit” word that means concentration. You have often seen the god sitting in this gesture, such as Buddha. This mudra is a symbol of freedom, cleanliness, emptiness, which leads you towards religion.

How to do this:

  • Sit in Pranayam position.
  • Resting your right hand on top of your left hand.
  • Make sure both thumbs touch each other.
  • Focus on breathing.


  • For better result, you can perform this mudra 30 to 45 minutes regularly. If you are a beginner then practice this mudra 5 to 10 minutes in the beginning.

Benefits Of Dhyana Mudra:

  • It is an effective mudra to reduce the ego. The shape of the bowl made from the hand shows that we are ready to absorb new energy.
  • It cools down the brain.
  • Dhyana mudra is helpful to deep thinking in thoughts.

7. Ganesha Mudra

Ganesha Mudra

The name of this mudra is named after the name of Hindu Lord Ganesha, who is known for the removal of obstacles. This yogic gesture helps to connect and awaken the energy within you. By practicing Ganesh mudra, self-confidence increases and gives you the courage to rise above things in life which pulls you back.

How to do this:

  • First, sit on a yoga mat in Padmasana.
  • Bend both the hands towards your chest with your elbows.
  • Then place the palm of your left hand toward your front.
  • And place the right palm toward your chest.
  • Hold four fingers of your left hand with four fingers in the right hand.
  • Inhale deeply and while exhale keeping all the fingers locked and try to pull both the arms. So that your shoulders and chest feel stretched.
  • Inhale deeply once again and rest your arms while holding hands.
  • Practice this process six times.
  • And repeat this process by changing the position of the palm of your hand.


  • Practice this gesture as long as you can.

Benefits of Ganesha mudra:

  • It improves your blood circulation as well as open the hearts chakra.
  • Ganesha mudra is very beneficial for your digestive system.
  • It helps to relieve the shoulder and chest stress.
  • If you have heart problems such as cholesterol blockages, weakness of heart, depression, then this mudra is very useful for you.

8. Vayu Mudra

yoga hand poses 8

Practicing this yoga for a long time will give you a happy and healthy lifestyle. This is one of the best and easiest way to stay healthy. Vayu is the Hindi word which means is air. Vayu is the Hindi word which means is air. This mudra takes care of the air flow in your body and reduces diseases and irregularities caused by air imbalance.

How to do this:

  • Wear loose and comfortable clothes.
  • Sit comfortably in crossed leg position.
  • Leave your body free and concentrate on the mind’s attention on mudra.
  • Keep your thumb above the index finger.
  • Now, gently press the thumb on your finger.


  • Practice this mudra 30 to 45 minutes daily. For better and effective result practice daily for two months.

Benefits of Vayu mudra:

  • It helps to improve your immune system.
  • Reduces the diseases caused by air imbalance in your body.
  • It helps fight any crack or disorder in the neck.
  • And it is very beneficial for paralysis patients.

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