Low Cholesterol Recipes | Recipes That Are Good For Your Heart

low cholesterol recipes recipes for lowering cholesterol

Low cholesterol recipes can help you to reduce bad cholesterol LDL (low-density lipoprotein ) and increase good cholesterol HDL ( high-density lipoprotein ) which reduce your risk of heart disease and stroke. The following delicious recipes can help improve your cholesterol levels by keeping the heart healthy and reducing excess saturated fats and trans fats. … Read moreLow Cholesterol Recipes | Recipes That Are Good For Your Heart

Gayatri Mantra Benefits | Gayatri Mantra Meaning And Power

gayatri mantra benefits

Gayatri Mantra not only leads you to spirituality. Rather Gayatri mantra gives you amazing health benefits!! Gayatri mantra benefits: 1. Gayatri Mantra In Sanskrit And English ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥ Om bhoor bhuvah svah Tat savitur varenyam bhargo devasya deemahi dhiyo yo nah prachodayaat 2. Gayatri Mantra Meaning Gayatri Mantra is considered the most important … Read moreGayatri Mantra Benefits | Gayatri Mantra Meaning And Power

31 Bodyweight Shoulder Exercises With Tutorials

bodyweight exercise for shoulder 1

You don’t need to lift up a dumbbell to build shoulder, core, or entire upper body. Here are lots of Bodyweight Shoulder Exercises With Tutorials. Which work directly or indirectly on your shoulder. Bodyweight Shoulder Exercises: 1. Bodyweight Shoulder Exercises Pull Ups The pull-up strengthens your shoulders, back, grip strength, and builds the overall upper … Read more31 Bodyweight Shoulder Exercises With Tutorials

Healthiest Dried Fruit With Evidence-Based Health Benefits

healthiest dried fruit

Although all nuts are beneficial for the body. But here are the 11 most delicious and Healthiest Dried Fruit that will give you many health benefits!! Healthiest Dried Fruit With Evidence-Based Health Benefits: 1. Healthiest Dried Fruit Walnuts Walnuts provide vitamins, minerals, healthy fats, rich in antioxidants, a great source of omega-3s, beneficial for a … Read moreHealthiest Dried Fruit With Evidence-Based Health Benefits

11 Natural Homemade Lipstick Ideas For Beautiful Lips

homemade lipstick

Try these 11 Natural Homemade Lipstick Ideas for beautiful, nourished and attractive lips. It is easy to make with a detailed tutorial. Homemade Lipstick 1. DIY Homemade Lipstick With Lavender This lipstick is rich of wax, coconut, shea butter, and lavender provides an anti-aging property and gives the lipstick a pleasant aroma. We got the … Read more11 Natural Homemade Lipstick Ideas For Beautiful Lips

Grocery List For Weight Loss | Healthy Grocery List

grocery list for weight loss

When you make a grocery list according to your weight loss goal. There is a lot of confusion when you are in the supermarket, what should buy or what not. This grocery list contains a wide variety of healthy foods which rich in protein, omega acids, vitamins, minerals, and pretty much everything that help you … Read moreGrocery List For Weight Loss | Healthy Grocery List

6 Powerful Yoga Hand Poses | Hand Mudras Benefits

Add one of these powerful yoga hand poses in your daily life, it gives you amazing health benefits. Practicing these effective yoga hand poses every day and you will see great changes in your daily life and health. Yoga hand poses: 1. Gyan Mudra This mudra helps to enhance your memory, concentration, and awareness. Probably … Read more6 Powerful Yoga Hand Poses | Hand Mudras Benefits