Low Cholesterol Recipes | Recipes That Are Good For Your Heart

Low Cholesterol Recipes | Recipes That Are Good For Your Heart

Low cholesterol recipes can help you to reduce bad cholesterol LDL (low-density lipoprotein ) and increase good cholesterol HDL ( high-density lipoprotein ) which reduce your risk of heart disease and stroke. The following delicious recipes can help improve your cholesterol levels by keeping the heart healthy and reducing excess saturated fats and trans fats.

Low Cholesterol Recipes:

1. Oven-Baked Salmon

low cholesterol recipes 1

As you know how salmon is good for health. This delicious oven-baked salmon recipe provides 17-gram protein, 177 calories, and 47 milligrams cholesterol. It is easy to make and takes only 20 minutes to make it. Foodnetwork will tell you the ingredients and direction.

2. Homemade Chorizo Tortas

low cholesterol sandwich 2

This delicious Mexican crusty bread sandwich has an endless array of fillings. That low-calorie recipe is high in fiber and helps to improve immunity. If you want to cook this recipe, get a detailed post from here.

3. Almond-Date Bars

low cholesterol recipe 3

This almond-date bar is perfect for starting your day, it gives you instant energy. It requires Marcona almonds and dates to make it. You get excellent health benefits from Marcona almonds and it is an amazing source of protein, iron, calcium, and antioxidants.

Dates are known to boost energy and it has much nutrition which helps to enhance your energy level. And it also provides natural sugar like sucrose, fructose, and glucose most of them help to increase the energy level in your body. You can get the instructions here to make the recipe.

4. Three Bean Vegetarian Chilli

low calories vegetarian recipe 4

Consumption of vegetables is beneficial for body health. If you want to increase the consumption of vegetables in your diet, then this recipe can help you. Click here for the detailed post.

Nutrition value – Calories: 383, Fat: 4g, Sodium: 460mg, Potassium: 1772mg, Carbohydrates: 69g, Fiber: 22g, Sugar: 11g, Protein: 22g.

5. Slow Cooker Barley & Chickpea Risotto

low cholesterol recipe 5

This recipe is rich in protein and fiber and is very low in cholesterol. You Just need to make this recipe and enjoy it. Get the recipe – foxeslovelemons.

6. Baked Stuffed Chickpea Cutlets

low cholesterol recipes 6

This chickpea cutlet is low in cholesterol and gives you 118 calories, which makes it a perfect snack to start the day. Heartuk will tell you how to make this delicious recipe.

7. Loaded Sweet Potato

Sweet potato is rich in fiber, potassium, vitamin C, and Vitamin B5, B3, B6, good for gut health and improve brain health. According to a study, it is a valuable medicinal plant which has anti-cancer, antidiabetic, and anti-inflammatory. This homemade low-calorie recipe is perfect for night meal. Get the recipe instruction here.

8. Roasted Carrots

This recipe made from carrots can be quite beneficial for your body. Because carrots are rich in antioxidants, vitamin A, and other essential nutrition. According to a study, antioxidant-rich foods like carrot may help to reduce the risks of cancer and cardiovascular disease. The Food Network will tell you how to make it.

9. Yogurt Breakfast Bowl

This recipe is made from plain greek yogurt, fruits, honey, and natural granola. Yogurt contains lots of vitamins, and it is a good source of calcium and minerals.

Fruits are delicious in eating and contain many essential nutrients, almost everything that helps keep you healthy. To know how to make this, go to myrecipes, which is beneficial for your health.

10. Vegan Meatballs

low cholesterol recipe vegan meat ball 10

These vegetarian meatballs are not only good in taste but also beneficial for your heart. And one vegan ball contains a decent amount of nutrition value in which you get Protein: 3.2gram and Calories: 66.

Get the recipe: Simple Vegan Meatballs.

11. Thai Peanut Pasta

Peanuts contain a heart-healthy monounsaturated fat that must be in your diet. Mixing peanuts with vegetables You can make low carb Thai peanut pasta.

Get the recipe: Thai Peanut Pasta.

12. Mediterranean Farro Salad

low cholesterol recipe 12

This Mediterranean farro salad is rich in fiber, improves immunity, heart health, and a good source of antioxidants. Which makes it a perfect side dish or main course and you can also take it with you in potluck.

Get the recipe: Mediterranean Farro Salad.

13. Orange Ginger Tofu Bowl

low cholesterol vegan recipe

Tofu has all nine essential amino acid and it is rich in protein, manganese, magnesium, calcium, selenium, copper and zinc. And it also helps to lower your cholesterol. Try this with unsweetened coconut yogurt, tahini, and garlic powder.
Get the recipe: Orange Ginger Tofu Bowl.

14. Grilled Salmon With Avocado Salsa

low cholesterol recipe salmon with avocado

Omega 3 Fatty Acid Enriched Foods Salmon helps to enhance good cholesterol HDL (high-density lipoprotein) in your body. And avocado may help to boost your immune system, enhance the absorption of vitamins and minerals, and healthy fats in avocado support skin health.

15. Steel-Cut Oatmeal

This recipe is made from oats which help to lower your bad cholesterol level in your body and lower the risk of heart disease. Mix milk, berries, bananas, and your favorite fruits in steel-cut oats and make this low cholesterol recipe.

Get the recipe: Steel-Cut Oatmeal.

16. Indian Winter Soup

low cholesterol recipes

This vegetarian Indian winter soup is high in fiber, low in cholesterol and perfect for winter. Per serving of this food serves you 19 gram of protein, 8 gram of fiber, and 8 gram of fat.

Get the recipe: Indian Winter Soup.

17. Lentil-Stuffed Peppers

Lentils are an excellent source of protein. It is rich in iron and folate and may help to reduce many heart disease risk factors. And this recipe contains only 233 calories, which helps maintain a healthy weight, and Healthy weight regulates the level of cholesterol.
Get the recipe: Lentil-Stuffed Peppers.

18. Garlic And Herb Bulgur Wheat

low cholesterol recipes 18

This low-fat recipe is high in protein and an excellent source of plant-based protein. Bulgur wheat contains a good amount of dietary fiber which is good for digestive and heart health.

Get the recipe: Garlic & herb bulgur wheat.

19. Low-Calorie Recipe Roasted Beet Hummus

Roasted beet hummus is easy to make, delicious to eat, and contain a good amount of nutrition. And beet in this recipe may help fight inflammation, have anti-cancer property, support brain health, improve digestive system, and help to lose weight.

Get the recipe: Roasted Beet Hummus.

20. Vegetables And Bean Chilli

Recipes For Lowering Cholesterol

Vegetables and bean chili recipe rich in colorful and fresh vegetables can give you many health benefits. And this recipe is perfect for dinner.

Get the recipe: Vegetables And Bean Chilli.

Pin it

low cholesterol recipes pinterest

Leave a Comment