Low cholesterol recipes can help you to reduce bad cholesterol LDL (low-density lipoprotein ) and increase good cholesterol HDL ( high-density lipoprotein ) which reduce your risk of heart disease and stroke. The following delicious recipes can help improve your cholesterol levels by keeping the heart healthy and reducing excess saturated fats and trans fats.
Low Cholesterol Recipes:
1. Oven-Baked Salmon
As you know how salmon is good for health. This delicious oven-baked salmon recipe provides 17-gram protein, 177 calories, and 47 milligrams cholesterol. It is easy to make and takes only 20 minutes to make it. Foodnetwork will tell you the ingredients and direction.
2. Homemade Chorizo Tortas
This delicious Mexican crusty bread sandwich has an endless array of fillings. That low-calorie recipe is high in fiber and helps to improve immunity. If you want to cook this recipe, get a detailed post from here.
3. Almond-Date Bars
This almond-date bar is perfect for starting your day, it gives you instant energy. It requires Marcona almonds and dates to make it. You get excellent health benefits from Marcona almonds and it is an amazing source of protein, iron, calcium, and antioxidants.
Dates are known to boost energy and it has much nutrition which helps to enhance your energy level. And it also provides natural sugar like sucrose, fructose, and glucose most of them help to increase the energy level in your body. You can get the instructions here to make the recipe.
4. Three Bean Vegetarian Chilli
Consumption of vegetables is beneficial for body health. If you want to increase the consumption of vegetables in your diet, then this recipe can help you. Click here for the detailed post.
Nutrition value – Calories: 383, Fat: 4g, Sodium: 460mg, Potassium: 1772mg, Carbohydrates: 69g, Fiber: 22g, Sugar: 11g, Protein: 22g.
5. Slow Cooker Barley & Chickpea Risotto
This recipe is rich in protein and fiber and is very low in cholesterol. You Just need to make this recipe and enjoy it. Get the recipe – foxeslovelemons.
6. Baked Stuffed Chickpea Cutlets
This chickpea cutlet is low in cholesterol and gives you 118 calories, which makes it a perfect snack to start the day. Heartuk will tell you how to make this delicious recipe.
7. Loaded Sweet Potato
Sweet potato is rich in fiber, potassium, vitamin C, and Vitamin B5, B3, B6, good for gut health and improve brain health. According to a study, it is a valuable medicinal plant which has anti-cancer, antidiabetic, and anti-inflammatory. This homemade low-calorie recipe is perfect for night meal. Get the recipe instruction here.
8. Roasted Carrots
This recipe made from carrots can be quite beneficial for your body. Because carrots are rich in antioxidants, vitamin A, and other essential nutrition. According to a study, antioxidant-rich foods like carrot may help to reduce the risks of cancer and cardiovascular disease. The Food Network will tell you how to make it.
9. Yogurt Breakfast Bowl
This recipe is made from plain greek yogurt, fruits, honey, and natural granola. Yogurt contains lots of vitamins, and it is a good source of calcium and minerals.
Fruits are delicious in eating and contain many essential nutrients, almost everything that helps keep you healthy. To know how to make this, go to myrecipes, which is beneficial for your health.
10. Vegan Meatballs
These vegetarian meatballs are not only good in taste but also beneficial for your heart. And one vegan ball contains a decent amount of nutrition value in which you get Protein: 3.2gram and Calories: 66.
Get the recipe: Simple Vegan Meatballs.
11. Thai Peanut Pasta
Peanuts contain a heart-healthy monounsaturated fat that must be in your diet. Mixing peanuts with vegetables You can make low carb Thai peanut pasta.
Get the recipe: Thai Peanut Pasta.
12. Mediterranean Farro Salad
This Mediterranean farro salad is rich in fiber, improves immunity, heart health, and a good source of antioxidants. Which makes it a perfect side dish or main course and you can also take it with you in potluck.
Get the recipe: Mediterranean Farro Salad.
13. Orange Ginger Tofu Bowl
14. Grilled Salmon With Avocado Salsa
15. Steel-Cut Oatmeal
This recipe is made from oats which help to lower your bad cholesterol level in your body and lower the risk of heart disease. Mix milk, berries, bananas, and your favorite fruits in steel-cut oats and make this low cholesterol recipe.
Get the recipe: Steel-Cut Oatmeal.
16. Indian Winter Soup
This vegetarian Indian winter soup is high in fiber, low in cholesterol and perfect for winter. Per serving of this food serves you 19 gram of protein, 8 gram of fiber, and 8 gram of fat.
Get the recipe: Indian Winter Soup.
17. Lentil-Stuffed Peppers
18. Garlic And Herb Bulgur Wheat
20. Vegetables And Bean Chilli
Vegetables and bean chili recipe rich in colorful and fresh vegetables can give you many health benefits. And this recipe is perfect for dinner.
Get the recipe: Vegetables And Bean Chilli.