Due to global warming, the sun UV rays are becoming more hazardous, which is the main causes of skin cancer and tanning. So, the question is, Does Sunscreen Prevent Tanning?
1. Sunscreen Comes In Two Types:
Organic And Inorganic Ingredients:
Inorganic sunscreen is made up of minerals, usually titanium oxide and zinc oxide, which helps to prevent UV radiation. And organic ingredients contains octyl methoxycinnamate (OMC) or oxybenzone that helps to absorb UV radiation and dissipating it as heat.
Some sort of sunscreens protect you from two types of UV radiation, UV-A and UV-B. Both radiations are the main cause of tanning and skin cancer.
The UV radiation is in three parts:
- UV-A: This longest wave is not absorbed by the ozone layer. It penetrates deeper into the skin than the other two.
- UV-B: This wave is responsible for tanning. But the ozone layer stops it a little bit.
- UV-C: UV-C: It is completely absorbed by the Earth’s atmosphere; You only deal with artificial radiation sources.
When purchasing sunscreen, keep an eye on how much SPF number is in the sunscreen. Because Sun Protection Factor measures how effectively the sunscreen formula limits skin exposure to UV-B rays that burn the skin. The higher number of SPF the more protection sunscreen will provide your skin against UV-B rays, SPF does not protect you from UV-A. But some sunscreens protect your skin from both harmful UV radiation: UV-A and UV-B. This type of sunscreen has broad-spectrum protection.
If you want to protect your skin from both types of radiation damage then buy those sunscreens that have both SPF and broad-spectrum protection.
2. How Sunscreen Works
There are three types of ultraviolet radiation emitted by the Sun, UVA, UVB, and UVC. Thirdly, despite being the most dangerous for health due to its great energy, you should not worry because it is completely absorbed by the atmosphere. Therefore, sunscreen is designed to protect our skin from the harmful effects of type A and B radiations, which pass through two atmospheric layers.
However, sunscreen does not protect 100%, there always some radiation reaching our skin. Just as a raincoat protects you partially from the rain, sunscreen protects your skin from burning with sun rays and allows you to live in the open. But you should remember that you are not completely safe. Therefore, in the middle of the day, between 12:00 pm to 03:00 pm you should avoid going outside because in the meantime sun rays are more vertically and more hazardous.
3. How To Avoid Tanning Without Applying Sunscreen
The best way to avoid tanning is to save the skin completely from exposure to the sun. One of the natural ways to do this is with clothes. In fact, there are specially designed garments to protect the sun. For example, clothes of cotton or linen are cool and protect the skin from the sun. They are ideal for skin related problems or for children.
And you can save your face with a hat, one of the most sensitive parts of the body. Remember that facial skin can cause wrinkles around the eyes when the skin of the face is exposed to the sun, or the skin may be old before time, which is known as photoaging.
4. Diet May Help To Protect Your Skin From Sun
Omega-3 rich foods can also help to protect your skin from sun damages. What are these foods?
- Chia seeds
- Flaxseed oil
- Canola oil.
- You can get the full list here.
And of course, the best way to avoid tanning is to avoid sunlight. Avoid walking with bare skin during more radiation hours, avoid standing in the sun for long periods of time or walking. Try to seek shade between the buildings, awnings or trees to protect yourself.
If you want to go out on the street during the summer or go to the beach and still want to avoid tanning at all costs then it is best to use sunscreens. In fact, defenders should be used, even if you want to tan the skin. The radiation directly in the sun’s rays can cause very serious problems. But what are the best sun creams to avoid tanning?
Ideally, use a sunscreen with high SPF, maybe 50 or more, such as SPF 100 Protectors. Use specific defenders for the face and apply them not only when you go on the beach but also when leaving the house. And repeat the application of the product every two hours.