Yoga For IBS | Yoga Poses To Treat Irritable Bowel Syndrome

Irritable bowel syndrome is one of the most common health conditions and if you have ever experienced symptoms of IBS. So you can understand very well the suffering of gas, bloating, constipation, and diarrhea. And you can do so many things to manage your symptoms. But yoga is a good way to reduce the IBS … Read moreYoga For IBS | Yoga Poses To Treat Irritable Bowel Syndrome

8 Powerful Yoga Hand Poses | Hand Mudras Benefits

Add one of these powerful yoga hand poses in your daily life, it gives you amazing health benefits. Practicing these effective yoga hand poses every day and you will see great changes in your daily life and health. Yoga hand poses: 1. Gyan Mudra This mudra helps to enhance your memory, concentration, and awareness. Probably … Read more8 Powerful Yoga Hand Poses | Hand Mudras Benefits